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buffs up "

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      [Phrasal verb]  | "buff up" 


      1: to become stronger and more muscular or to make (someone or something) stronger and more muscular through exercising and weight lifting —often used as buffed-up

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       [ "tap out and buff up." ]

      1: to rise above the rest of the crowd and stop an action even if everyone else around you is doing it. then to continue to be above it by being strong and continuing to not do the action and then encourage others around you to not to the action as well.

        * e.g.,  ... Hey... tap out and buff up. 

       [ "Buff it up" ]

      1: To go from almost doing something amazing to completely failing. Much like the Colorado Buffaloes do every week.

        * e.g.,  ... "Did John end up scoring with that chick?" 

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      "buffs up"